Zucchini Noodles with Mushroom Sauce and Peppered Sardines Recipe | Yummly

Zucchini Noodles With Mushroom Sauce and Peppered Sardines

KILLING THYME
17Ingredients
30Minutes
390Calories
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Ingredients

US|METRIC
  • 15.5 ounces cannellini beans (drained and rinsed)
  • 1 cup milk
  • 3 garlic cloves (roughly chopped)
  • 1 teaspoon Dijon mustard
  • 3 tablespoons grated Parmesan cheese (freshly)
  • 1 teaspoon dried thyme
  • 2 tablespoons olive oil
  • cracked black pepper
  • kosher salt
  • 2 tablespoons olive oil
  • 1 yellow onion (finely diced)
  • 8 ounces mushrooms (well-cleaned and sliced)
  • 1 tablespoon tamari sauce (you can substitute with soy sauce)
  • 3.75 ounces cracked black pepper (King Oscar, Brisling Sardines, drained)
  • 3 zucchini (medium-sized, spiralized)
  • 1/4 cup fresh parsley (finely chopped)
  • 1/3 cup toasted walnuts (chopped optional)
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    NutritionView More

    390Calories
    Sodium25% DV600mg
    Fat37% DV24g
    Protein35% DV18g
    Carbs11% DV32g
    Fiber16% DV4g
    Calories390Calories from Fat220
    % DAILY VALUE
    Total Fat24g37%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol10mg3%
    Sodium600mg25%
    Potassium1180mg34%
    Protein18g35%
    Calories from Fat220
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber4g16%
    Sugars11g22%
    Vitamin A15%
    Vitamin C90%
    Calcium25%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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