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Zucchini Noodles With Mushroom Sauce and Peppered Sardines
KILLING THYME17Ingredients
30Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 15.5 oz. cannellini beans (drained and rinsed)
- 1 cup milk
- 3 garlic cloves (roughly chopped)
- 1 tsp. Dijon mustard
- 3 Tbsp. grated Parmesan cheese (freshly)
- 1 tsp. dried thyme
- 2 Tbsp. olive oil
- cracked black pepper
- kosher salt
- 2 Tbsp. olive oil
- 1 yellow onion (finely diced)
- 8 oz. mushrooms (well-cleaned and sliced)
- 1 Tbsp. tamari sauce (you can substitute with soy sauce)
- 3.75 oz. cracked black pepper (King Oscar, Brisling Sardines, drained)
- 3 zucchini (medium-sized, spiralized)
- 1/4 cup fresh parsley (finely chopped)
- 1/3 cup toasted walnuts (chopped optional)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium600mg25% |
| Potassium1180mg34% |
| Protein18g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber4g16% |
| Sugars11g |
| Vitamin A15% |
| Vitamin C90% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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