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Zucchini Noodles With Lentil Bolognese
DELISH KNOWLEDGE20Ingredients
70Minutes
430Calories
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Ingredients
US|METRIC
5 SERVINGS
- lentils (Bolognese:)
- 2 Tbsp. olives
- 1 onions (finely chopped)
- 2 carrots (finely chopped)
- 2 celery ribs (finely chopped)
- 3 garlic cloves (minced)
- 1 Tbsp. sugar syrup
- 1 Tbsp. balsamic vinegar
- 1 tsp. dried oregano
- 1 tsp. dried basil
- 1/4 tsp. red pepper flakes (dried)
- 1 cup red lentils (dried)
- 15 oz. crushed tomatoes
- 2 Tbsp. tomato paste
- 2 bay leaves
- 4 cups vegetable broth
- noodles (Zucchini)
- 4 zucchini (peeled and into strands using a spiralizer or vegetable peeler)
- 1 tsp. olive oil
- salt (/pepper)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium1150mg48% |
| Potassium1630mg47% |
| Protein26g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate77g26% |
| Dietary Fiber29g116% |
| Sugars13g |
| Vitamin A110% |
| Vitamin C70% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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