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Nancy Firestone: "Delicious! The whole family loved it. The one cha…" Read More
11Ingredients
70Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 medium zucchini (trimmed and put through the spiralizer)
- 1 onion (peeled and chopped)
- 1 clove garlic (peeled and chopped)
- 1 thyme (tblspn, fresh is better, but dried will do)
- 1 egg
- 1/2 cup feta cheese (crumbled)
- 1/2 cup Parmesan (50g cheese, grated)
- 1 cup mozzarella cheese (grated)
- 2 olive oil (tblspn, or coconut oil)
- 1/2 salt (tspn)
- 1/2 black pepper (tspn)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium710mg30% |
| Potassium360mg10% |
| Protein16g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C35% |
| Calcium40% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Nancy Firestone 8 years ago
Delicious! The whole family loved it. The one change I made was using fresh basil in place of thyme.
Roxy Buckley 8 years ago
Great recipe! I didn't use quite as much cheese just to ease up on the cholesterol factor but it came out delicious and there wasn't a morsel left over.