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Zucchini Noodle Marinara with Lentils
THE FULL HELPING5Ingredients
30Minutes
320Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/2 cup French lentils (or green, brown)
- 2 zucchini (medium sized)
- 1 cup marinara sauce (choice, homemade or store-bought)
- 1/4 cup basil (chopped)
- vegan Parmesan (or Hempesan, for topping, optional)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium550mg23% |
| Potassium1390mg40% |
| Protein17g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber21g84% |
| Sugars18g |
| Vitamin A30% |
| Vitamin C70% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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