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Zucchini Noodle Frittata with Swiss Chard
UPROOT KITCHEN10Ingredients
30Minutes
160Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 white onion (small)
- 1 large carrot
- 2 cups Swiss chard
- 2 zucchinis (small, or 1 large)
- 6 large eggs
- 1/4 cup milk
- 1/4 tsp. garlic powder
- 1/4 tsp. salt
- 1 tomato (large hot house, sliced)
- cracked pepper (to taste)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol320mg107% |
| Sodium330mg14% |
| Potassium630mg18% |
| Protein13g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber3g12% |
| Sugars8g |
| Vitamin A100% |
| Vitamin C50% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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