Zucchini Noodle Frittata with Swiss Chard Recipe | Yummly
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Zucchini Noodle Frittata with Swiss Chard

UPROOT FROM OREGON
10Ingredients
30Minutes
160Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 white onion (small)
  • 1 carrot (large)
  • 2 cups Swiss chard
  • 2 zucchinis (small, or 1 large)
  • 6 large eggs
  • 1/4 cup milk
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1 tomato (large hot house, sliced)
  • cracked pepper (to taste)
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    NutritionView More

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    160Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories160Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol320mg107%
    Sodium320mg13%
    Potassium620mg18%
    Protein13g25%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber3g12%
    Sugars8g16%
    Vitamin A90%
    Vitamin C50%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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