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21Ingredients
40Minutes
560Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 block firm tofu
- 2 Tbsp. soya sauce (I used low sodium)
- 1 tsp. sesame oil
- 1 Tbsp. oil (cocout, or olive oil)
- 1 shallot (thinly sliced, or small onion)
- 3 cloves garlic (minced)
- 1 Tbsp. ginger (minced)
- 1 Tbsp. curry powder (or paste)
- 3/4 tsp. chili flakes (or to taste)
- 1/2 tsp. salt
- 1/4 tsp. black pepper
- 1 cup mushrooms (thinly sliced)
- 1/2 bell pepper (cut into thin strips)
- 1 can coconut milk (I used ful fat)
- 3 cups stock (veggie)
- 2 zucchini (spiralized & cut to desired length. See below.)
- 3 cups baby spinach
- lime
- lemon
- cilantro
- chili
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat350 |
| % DAILY VALUE |
| Total Fat39g60% |
| Saturated Fat22g110% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium1140mg48% |
| Potassium1420mg41% |
| Protein27g |
| Calories from Fat350 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber9g36% |
| Sugars11g |
| Vitamin A70% |
| Vitamin C120% |
| Calcium70% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Mark Haas 4 years ago
fabulous - can vary spices to taste, test each timr you make it to get it right