Zucchini Noodle Bolognese

DOWNSHIFTOLOGY
13Ingredients
60Minutes
360Calories

Ingredients

US|METRIC
  • 1 pound ground beef
  • 5 zucchini (large)
  • 10 tomatoes (beefstake, or 12-13 roma tomatoes)
  • 1/2 onion (diced)
  • 3 cloves garlic (minced)
  • 1 tablespoon olive oil
  • 1/2 tablespoon dried oregano
  • 2 tablespoons tomato paste
  • 1 1/2 tablespoons fresh basil (finely chopped)
  • 1/4 teaspoon sea salt
  • pepper (to taste)
  • Parmigiano Reggiano (grated for topping, optional)
  • basil leaves (for garnish)
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    NutritionView More

    360Calories
    Sodium14% DV340mg
    Fat29% DV19g
    Protein51% DV26g
    Carbs7% DV22g
    Fiber24% DV6g
    Calories360Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat7g35%
    Trans Fat1g
    Cholesterol70mg23%
    Sodium340mg14%
    Potassium1650mg47%
    Protein26g51%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber6g24%
    Sugars16g32%
    Vitamin A60%
    Vitamin C130%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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