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Zucchini Muffins with Maple Walnut Streusel {DF option}
BACK TO THE BOOK NUTRITON18Ingredients
47Minutes
300Calories
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Ingredients
US|METRIC
9 SERVINGS
- 1 cup white whole wheat flour (unbleached and unbromated)
- 2 Tbsp. flax (or ground chia)
- 1/2 tsp. salt
- 1/2 tsp. baking soda
- 1/2 tsp. baking powder
- 1 1/2 tsp. ground cinnamon
- 1 egg
- 1/4 cup unsalted butter (melted, or coconut oil for dairy free option)
- 1/4 cup unsweetened applesauce
- 1 cup raw honey
- 1 1/2 tsp. pure vanilla extract
- 1 1/4 cups zucchini (grated, skins included, approximately 1 small zucchini)
- 1/4 cup white whole wheat flour (unbleached and unbromated)
- 1/4 tsp. ground cinnamon
- 1 pinch salt
- 1 1/2 Tbsp. pure maple syrup
- 4 Tbsp. chopped walnuts (finely, divided)
- 2 Tbsp. unsalted butter (cold, cubed, or coconut oil for dairy free option)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium280mg12% |
| Potassium190mg5% |
| Protein4g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber3g12% |
| Sugars34g |
| Vitamin A6% |
| Vitamin C6% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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