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Holly Myers: "These are my favourite muffins! And the best part…" Read More
15Ingredients
60Minutes
220Calories
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Ingredients
US|METRIC
16 SERVINGS
- 2 1/2 cups shredded zucchini (approx 2 large zucchini)
- 1 tsp. salt
- 3/4 cup apple (shredded, approx 1 medium apple)
- 3/4 cup shredded carrot (approx 1 large carrot)
- 8 Tbsp. melted butter
- 1/2 cup honey
- 1/2 cup maple syrup
- 2 large eggs
- 2 tsp. vanilla
- 1 cup oat flour
- 2 cups flour (whole grain, wheat, spelt or any combination of the two)
- 3 tsp. canela
- 2 tsp. baking soda
- 2 tsp. baking powder
- 1/4 tsp. nutmeg
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Directions
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories220Calories from Fat60 |
% DAILY VALUE |
Total Fat7g11% |
Saturated Fat4g20% |
Trans Fat |
Cholesterol40mg13% |
Sodium430mg18% |
Potassium160mg5% |
Protein4g |
Calories from Fat60 |
% DAILY VALUE |
Total Carbohydrate35g12% |
Dietary Fiber2g8% |
Sugars16g |
Vitamin A20% |
Vitamin C8% |
Calcium8% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Holly Myers 5 years ago
These are my favourite muffins! And the best part is my daughter loves them too :)
Coqui Kitchen 5 years ago
These muffins are amazing—and I didn’t even have the beets, so I just added more zucchini. Yum and good for the digestive system too. I plan to bake these again.