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Ingredients
US|METRIC
4 SERVINGS
- 250 grams minced beef
- 1 zucchini (large, sliced thinly, I used a mandoline to get about 1/8 inch thickness)
- 1 small yellow onion (chopped)
- 2 cloves garlic (minced)
- 1 carrot (shredded)
- 1 stalk celery (chopped)
- 1 tsp. dried basil
- 1 tsp. dried oregano leaves
- 1/2 tsp. dried parsley
- 1 Tbsp. tomato paste
- 1 can diced tomatoes (I like Hunt’s)
- 1 cup low fat cottage cheese
- 1/4 cup fresh parsley (chopped)
- 1 egg
- 2 cups shredded mozzarella cheese (mixed, divided)
- 1/8 cup Parmesan cheese
- 1 Tbsp. EVOO
- salt
- pepper
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat13g65% |
| Trans Fat0.5g |
| Cholesterol145mg48% |
| Sodium930mg39% |
| Potassium730mg21% |
| Protein36g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A80% |
| Vitamin C40% |
| Calcium40% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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