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Zucchini Lasagna (Lasagne) - Low Carb
GENIUS KITCHEN15Ingredients
80Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 1/2 cups zucchini (sliced lengthwise 1/4 inch thick, about 2 medium)
- 1/2 lb. lean ground beef (I use 1 lb.)
- 1/4 cup onion (chopped)
- 2 small tomatoes (cut up)
- 6 oz. tomato paste
- 1 garlic clove (minced)
- 1/2 tsp. dried oregano
- 1/2 tsp. dried basil
- 1/4 tsp. dried thyme
- 1/4 cup water
- 1/8 tsp. pepper
- 1 egg
- 3/4 cup low fat cottage cheese (or low fat or fat free ricotta)
- 1/2 cup mozzarella cheese (shredded, I use 8 oz. divided)
- 1 tsp. flour
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium660mg28% |
| Potassium1020mg29% |
| Protein25g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber3g12% |
| Sugars11g |
| Vitamin A25% |
| Vitamin C50% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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