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Ingredients
US|METRIC
6 SERVINGS
- 800 grams ground chicken
- 100 grams cheese (light)
- 1 zucchini (400 g / 15 oz / 0,9 pound)
- 1 carrot (80 g / 3 oz / 0,2 pound)
- 1 egg (M size)
- 1 shallot (125 g / 4,4 oz / 0,3 pound)
- 4 Tbsp. greek yogurt
- 3 Tbsp. plum sauce (or tomato sauce)
- 1/2 cup water
- 1 Tbsp. olive oil (for frying)
- salt (to taste)
- pepper (to taste)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol170mg57% |
| Sodium390mg16% |
| Potassium960mg27% |
| Protein29g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A45% |
| Vitamin C15% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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