Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Zucchini Koottu / Zucchini Dal ~ Zucchini in Mung Dal and Coconut Sauce
COOKING CURRIES12Ingredients
25Minutes
280Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 1 zucchini
- 1 cup dal (yellow moon, / yellow mung lentils)
- 1/2 tsp. powdered turmeric
- 1/2 cup grated coconut
- 1/2 tsp. cumin seeds
- 3 red chillies (dried)
- salt (to taste)
- 1 Tbsp. grapeseed oil
- 1/2 tsp. black mustard seeds
- 12 curry leaves
- 1 red chilli (dried)
- 1/2 tsp. urad dal (optional)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium660mg19% |
| Protein14g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber17g68% |
| Sugars3g |
| Vitamin A2% |
| Vitamin C20% |
| Calcium4% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes