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Zucchini Hummus from The UnDiet Cookbook
THE FULL HELPING9Ingredients
15Minutes
790Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1 zucchini (peeled and chopped, about 2 cups)
- 1/2 avocado
- 1/4 cup Tahini
- 1/4 cup fresh lemon juice
- 2 Tbsp. olive oil
- 1/2 inch fresh ginger
- 1/2 clove garlic (or a full one, if your friends can handle it)
- 1/2 tsp. salt
- 1 pinch cayenne (optional)
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NutritionView More
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790Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories790Calories from Fat640 |
| % DAILY VALUE |
| Total Fat71g109% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol |
| Sodium1250mg52% |
| Potassium1330mg38% |
| Protein15g |
| Calories from Fat640 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber14g56% |
| Sugars8g |
| Vitamin A15% |
| Vitamin C120% |
| Calcium30% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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