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Ingredients
US|METRIC
6 SERVINGS
- 3/4 cup plain low fat yogurt
- 1 1/2 tsp. grated lemon zest
- 1 lb. zucchini (coarsely grated)
- 1 large egg
- 1/4 cup diced green chiles (canned)
- 1 poblano chile (roasted, diced)
- 1 green onion (chopped, 2 Tbs.)
- 1 clove garlic (minced, 1 tsp.)
- 1/2 cup all purpose flour
- 1/2 tsp. baking powder
- 2 Tbsp. olive oil
- 3/4 cup roasted red pepper (or jalapeño-cilantro hummus)
- 3 whole wheat pita breads (halved and warmed)
- 2 tomatoes (sliced)
- 1 red onion (thinly sliced)
- 2 cups lettuce (chopped)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium520mg22% |
| Potassium560mg16% |
| Protein9g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A50% |
| Vitamin C60% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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