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Ingredients
US|METRIC
4 SERVINGS
- 1 zucchini (coarsely grated)
- 80 grams chickpeas (drained canned, finely chopped)
- 1/4 cup feta (crumbled)
- 1/2 cup Parmesan (grated)
- 1/4 cup dill (finely chopped, plus extra 2 tbs finely chopped)
- 1 Tbsp. mint (finely chopped)
- 2 spring onions (finely chopped)
- 1/4 cup sunflower seeds
- 1/4 cup chickpea (besan flour)
- 1 egg
- 1 pinch cayenne pepper
- 1/4 tsp. baking powder
- 40 grams unsalted butter
- 1/3 cup olive oil
- 4 red onions (thinly sliced)
- 2 Tbsp. brown sugar
- 2 Tbsp. balsamic vinegar
- 1/3 cup mayonnaise (good-quality)
- 2 tsp. ground cumin
- 1 tsp. lemon juice
- 4 multigrain bread rolls
- 1 beetroot (roasted, peeled, sliced)
- 2 Roma tomatoes (sliced)
- 1 cup coriander leaves (roughly chopped)
- 1 cup baby spinach leaves
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NutritionView More
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710Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories710Calories from Fat410 |
| % DAILY VALUE |
| Total Fat46g71% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium830mg35% |
| Potassium750mg21% |
| Protein18g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber7g28% |
| Sugars19g |
| Vitamin A40% |
| Vitamin C50% |
| Calcium40% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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