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Zucchini Frittata with Caramelized Red Onion and Goat Cheese
FOOD5213Ingredients
55Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 zucchini
- 2 red onions (small)
- 1 Tbsp. coconut oil (divided)
- 2 Tbsp. balsamic vinegar
- 4 zucchini flowers (optional)
- 1 clove garlic (minced)
- 4 large eggs
- 10 sprigs thyme
- 1 lemon
- 1/4 cup milk
- sea salt
- freshly ground pepper
- 130 grams goat cheese
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol245mg82% |
| Sodium400mg17% |
| Potassium550mg16% |
| Protein20g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber4g16% |
| Sugars8g |
| Vitamin A25% |
| Vitamin C80% |
| Calcium40% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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