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Zucchini Fries with Herbed Yogurt Dip
BREVILLE - FOOD THINKERS15Ingredients
50Minutes
140Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 medium zucchini (about 8 ounces each)
- 2 tsp. kosher salt (divided)
- 1 cup panko breadcrumbs
- 1 cup shredded Parmesan cheese (finely, 1 ounce)
- 1 tsp. italian seasoning
- 1 pinch cayenne pepper
- 1/4 cup flour (all-purpose)
- 2 egg whites
- 1 cup greek yogurt
- 1 clove garlic (minced)
- 1 Tbsp. minced chives
- 1 Tbsp. Italian parsley (chopped)
- 1 tsp. lemon juice
- 1/2 tsp. kosher salt
- 1/4 tsp. freshly ground black pepper
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium1270mg53% |
| Potassium280mg8% |
| Protein9g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber<1g4% |
| Sugars5g |
| Vitamin A8% |
| Vitamin C25% |
| Calcium25% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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