Zucchini Fries

SNACK GIRL(12)
Tanya Nagy: "super easy to make and the crumb makes them super…" Read More
7Ingredients
40Minutes
160Calories

Ingredients

US|METRIC
  • 2 zucchinis
  • 2 egg whites
  • 1/4 cup whole wheat bread crumbs
  • 1/4 cup corn meal
  • 1/2 teaspoon salt
  • non stick spray
  • 2 teaspoons oregano (optional)
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    NutritionView More

    160Calories
    Sodium31% DV750mg
    Fat3% DV2g
    Protein16% DV8g
    Carbs9% DV26g
    Fiber16% DV4g
    Calories160Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium750mg31%
    Potassium660mg19%
    Protein8g16%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber4g16%
    Sugars7g14%
    Vitamin A8%
    Vitamin C60%
    Calcium8%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(12)

    Tanya Nagy 12 days ago
    super easy to make and the crumb makes them super crunchy.
    Linda 10 months ago
    Could have been the oregano, but these were not even close to good. My husband wouldn't eat them at all, but with a little ketchup, they were edible but absolutely not yummy. That said, will try again sans oregano, more salt, and lots of Parmesan cheese.
    Simone Chretien a year ago
    They are crispy just like fries with zero guilt! Favorite snack food !
    Melissa a year ago
    Yummly 😋 Added 1/4 cup Parmesan. Delish
    olga GUTIERREZ a year ago
    Loved the fries! Fast and easy to make!
    Hello,Yanna! a year ago
    Very good and light tasting
    Erik O. a year ago
    Tried half with egg white and half with olive oil - egg white turned out much better - crisper and delicious
    Daniel R. a year ago
    nice. crunchy and light. nothing too crazy
    Dannenberg a year ago
    Amazing! did it without the corn thingy, worked fine :)
    Jordan 3 years ago
    Amazing! Will make many times. The man loves zucchini, and this is his favorite.
    Roz Smith 3 years ago
    Only just found yummy and I think it is amazing so many great recipes. I just don't know which one to try first. The only thing is the recipes don't show how much sugar is in them.
    MamaD 3 years ago
    I like more flavor so I sprinkled with Chef Paul Prudhomme's Vegetable Magic seasoning blend. Texture came out great! Will make again.

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