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7Ingredients
40Minutes
160Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 zucchinis
- 2 egg whites
- 1/4 cup whole wheat bread crumbs
- 1/4 cup corn meal
- 1/2 tsp. salt
- non stick spray
- 2 tsp. oregano (optional)
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Directions
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories160Calories from Fat20 |
% DAILY VALUE |
Total Fat2g3% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium750mg31% |
Potassium660mg19% |
Protein8g |
Calories from Fat20 |
% DAILY VALUE |
Total Carbohydrate26g9% |
Dietary Fiber4g16% |
Sugars7g |
Vitamin A8% |
Vitamin C60% |
Calcium8% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(10)
Evi 3 years ago
Nice and crispy, I enjoyed them and also added a little bit of grated Mozzarella cheese, not as flavoursome a Parmesan would have been but I didn't have any Parmesan and still wanted to add a little bit of cheese.
Erik Olsen 6 years ago
Tried half with egg white and half with olive oil - egg white turned out much better - crisper and delicious
Roz Smith 7 years ago
Only just found yummy and I think it is amazing so many great recipes. I just don't know which one to try first. The only thing is the recipes don't show how much sugar is in them.