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Zucchini Flowers Stuffed with Ricotta, Herbs and Pine Nuts
TRISSALICIOUS9Ingredients
30Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 zucchini flowers
- 250 grams ricotta
- 1 egg
- 25 grams pine nuts (crushed)
- 2 tsp. fresh herbs (mixed, – basil, parsley, and mint)
- salt (to taste)
- 160 mL ice cold water
- 100 grams flour (tempura)
- oil (for shallow frying)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium270mg11% |
| Potassium160mg5% |
| Protein12g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber1g4% |
| Sugars0g |
| Vitamin A10% |
| Vitamin C2% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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