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Ingredients
US|METRIC
5 SERVINGS
- 3 cups zucchini (and/or yellow squash, chopped)
- 2 cups cooked rice
- 2 cups cottage cheese
- 2 cups cheddar cheese (grated and divided)
- 1 medium onion (chopped)
- 4 eggs (beaten)
- 2 Tbsp. olive oil
- 1 tsp. dried thyme
- 1 tsp. kosher salt
- 1/2 tsp. freshly ground black pepper
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol230mg77% |
| Sodium1130mg47% |
| Potassium410mg12% |
| Protein27g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber1g4% |
| Sugars6g |
| Vitamin A20% |
| Vitamin C25% |
| Calcium45% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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