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Zucchini Corn Tomato Salad with Avocado Lime Dressing
VANILLA AND BEAN17Ingredients
30Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup pepitas
- 1 tsp. coconut oil (melted, unrefined cold pressed)
- 1/4 tsp. chipotle (Smoky, ground)
- 1/8 tsp. sea salt
- 1/2 avocado (flesh scooped out)
- 1/2 Tbsp. jalapeño (Pickled, chopped)
- 1/2 Tbsp. green onion (chopped)
- 1 cilantro (Small Fist Full of)
- 1/2 Tbsp. fresh lime juice
- 1 clove garlic (Small of, sliced thin)
- 1 pinch sea salt
- 1/8 cup water
- 13 oz. zucchini (spiralized on the wide blade or sliced thin with a veggie peeler, 368g)
- 2 cups sweet corn (fresh or frozen, 242g)
- 1 cup cherry tomatoes (quartered, 186g)
- 1/3 cup purple onion (sliced thin and cut into small pieces, 60g)
- 3 stems chopped cilantro (optional)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium170mg7% |
| Potassium770mg22% |
| Protein7g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber6g24% |
| Sugars7g |
| Vitamin A15% |
| Vitamin C50% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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