Zucchini Corn Cakes with Cilantro "Cream"

RAWMAZING
14Ingredients
60Minutes
460Calories

Ingredients

US|METRIC
  • 2 cups shredded zucchini (approx 2 medium zucchini)
  • 4 ears fresh corn
  • 1 clove garlic
  • 1/2 teaspoon mustard (dried)
  • 1/8 teaspoon white pepper
  • 1 pinch salt (I use Himalayan salt)
  • 1/2 cup flax seeds (ground fine)
  • 1 cup cashews (soaked until soft)
  • 1/2 cup coconut (young, flesh)
  • 3 tablespoons coconut water (from young coconut)
  • 1 garlic clove (small)
  • salt (pinch himalyan)
  • 1 pinch pepper
  • 2 teaspoons fresh cilantro (chopped fine)
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    NutritionView More

    460Calories
    Sodium13% DV310mg
    Fat55% DV36g
    Protein29% DV15g
    Carbs9% DV27g
    Fiber32% DV8g
    Calories460Calories from Fat320
    % DAILY VALUE
    Total Fat36g55%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol
    Sodium310mg13%
    Potassium750mg21%
    Protein15g29%
    Calories from Fat320
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber8g32%
    Sugars7g14%
    Vitamin A4%
    Vitamin C20%
    Calcium8%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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