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Zucchini Corn Cakes with Cilantro "Cream"
RAWMAZING14Ingredients
60Minutes
460Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups shredded zucchini (approx 2 medium zucchini)
- 4 ears fresh corn
- 1 clove garlic
- 1/2 tsp. mustard (dried)
- 1/8 tsp. white pepper
- 1 pinch salt (I use Himalayan salt)
- 1/2 cup flax seeds (ground fine)
- 1 cup cashews (soaked until soft)
- 1/2 cup coconut (young, flesh)
- 3 Tbsp. coconut water (from young coconut)
- 1 garlic clove (small)
- salt (pinch himalyan)
- 1 pinch pepper
- 2 tsp. fresh cilantro (chopped fine)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol |
| Sodium310mg13% |
| Potassium750mg21% |
| Protein15g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber8g32% |
| Sugars7g |
| Vitamin A4% |
| Vitamin C20% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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