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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 zucchini (shredded, no need to drain)
- 1/2 cup corn (fresh is best but you can also use frozen, defrosted, or canned in a pinch)
- 1/4 cup onion (shredded or minced)
- 1/2 cup cornmeal
- 1/2 cup all-purpose flour
- 1 Tbsp. non dairy milk (I use So Delicious brand Coconut Milk)
- 2 Tbsp. vegan Parmesan (Parma, Go Veggie, etc. all have good products - you could also use Nutritional Yeast to get that "cheesy" flavor. You can do a search on Amazon.com for "vegan parmesan" and you can get most of them there.)
- salt
- pepper
- vegetable oil (for pan frying)
- 1 cup vegan sour cream (Tofutti or Follow Your Heart both make good vegan versions)
- 1/4 cup vegan Parmesan (Parma, Go Veggie, etc. all have good products - you could also use Nutritional Yeast to get that "cheesy" flavor)
- 1 tsp. Dijon mustard (or more to taste)
- salt
- pepper
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0.5g3% |
| Trans Fat0g |
| Cholesterol |
| Sodium400mg17% |
| Potassium410mg12% |
| Protein5g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A4% |
| Vitamin C30% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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