Zucchini Coconut Fritters & Tomato Hemp Salsa Recipe | Yummly

Zucchini Coconut Fritters & Tomato Hemp Salsa

SWEET MISCELLANY
17Ingredients
30Minutes
25Calories
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Ingredients

US|METRIC
  • 2 tomatoes (small, seeds removed and diced)
  • 3 tablespoons red onion (minced)
  • 2 teaspoons hemp seeds
  • 1 teaspoon lemon juice
  • 1 pinch salt
  • 1 pinch cayenne pepper
  • 3 tablespoons ground flaxseed
  • 6 tablespoons warm water
  • 2 cups zucchini (grated, about 2 small zucchini)
  • 6 tablespoons unsweetened shredded coconut
  • 1 lemon (small)
  • 1 teaspoon ground coriander
  • 1 pinch salt
  • 2 teaspoons fresh lemon juice
  • 1 tablespoon mint (finely chopped, plus more to garnish)
  • 1/4 cup all purpose gluten free flour (or oat flour)
  • coconut oil (or other oil to cook the fritters)
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    NutritionView More

    25Calories
    Sodium2% DV45mg
    Fat2% DV1.5g
    Protein2% DV<1g
    Carbs1% DV4g
    Fiber4% DV1g
    Calories25Calories from Fat10
    % DAILY VALUE
    Total Fat1.5g2%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium45mg2%
    Potassium110mg3%
    Protein<1g2%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber1g4%
    Sugars2g4%
    Vitamin A4%
    Vitamin C15%
    Calcium2%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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