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10Ingredients
40Minutes
170Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 medium zucchini (large/2, grated)
- 13.66 oz. chickpeas (rinsed, sautéed for 5 mins in a pan and then mashed with potato masher.)
- 2 Tbsp. chickpea flour
- 2 Tbsp. brown rice flour (more if it feels watery)
- 1 Tbsp. nutritional yeast
- salt (to taste)
- chili powder (/paprika, to taste)
- 1 clove garlic (grated)
- 1/4 red onion (very finely chopped)
- coconut oil (for pan frying)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium520mg22% |
| Potassium420mg12% |
| Protein8g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber7g28% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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