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Zucchini Chickpea Cashew Patty Sandwich
THE KITCHEN PAPER11Ingredients
50Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2/3 cup chickpeas
- 1 zucchini (medium-sized)
- pepper
- salt
- 2 garlic cloves
- 1 jalapeño
- 1/2 cup raw cashews
- 4 Ciabatta rolls (fresh)
- 1 avocado (mashed)
- 1 heirloom tomato (large, sliced)
- 2 cups arugula (fresh)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium560mg23% |
| Potassium920mg26% |
| Protein12g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber12g48% |
| Sugars8g |
| Vitamin A15% |
| Vitamin C45% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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