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Charlotte S: "Excellent. Used chicken thighs. Otherwise, follow…" Read More
19Ingredients
40Minutes
360Calories
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Ingredients
US|METRIC
6 SERVINGS
- 8 oz. penne (uncooked wheat)
- 14.5 oz. fire roasted tomatoes (can crushed, if you can only find diced fire-roasted tomatoes, don’t fret! You can pour them in a bowl and break them down in a few seconds using an immersion blender like I did or just toss them in a blender or food processor and pulse a few times to smooth them out a bit)
- 8 oz. tomato sauce
- 1/2 tsp. sugar
- 1/2 tsp. salt
- 1/2 tsp. Italian seasoning
- 1/2 tsp. dried basil
- 1/2 tsp. lemon juice
- 1/4 tsp. crushed red pepper
- 1 Tbsp. extra virgin olive oil
- 1 lb. boneless skinless chicken breasts
- 2 garlic cloves (minced)
- 1 tsp. extra virgin olive oil
- 1 zucchini (large, cut in half lengthwise and then sliced horizontally into half circles)
- salt
- pepper
- 1/4 cup fat free half and half
- 2 oz. Parmesan cheese (freshly grated, I grate mine on the smallest holed side of my box grater)
- 2 Tbsp. fresh parsley, chopped (optional garnish)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium820mg34% |
| Potassium820mg23% |
| Protein27g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A20% |
| Vitamin C25% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Charlotte S 4 years ago
Excellent. Used chicken thighs. Otherwise, followed recipe. I’ll be making again and add other veggies, such as mushrooms.