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Freddie B.: "Followed the recipe as presented and it was a hi…" Read More
15Ingredients
35Minutes
140Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 cup whole wheat flour
- 1/2 cup all purpose flour
- 2 tsp. baking powder
- 1/2 cup chopped walnuts (plus some to top the muffins)
- 1 Tbsp. flaxseed meal
- 1 tsp. cinnamon
- 1/2 tsp. nutmeg
- 1/2 tsp. salt
- 1 cup zucchini (grated)
- 1 cup grated carrot
- 3/4 cup unsweetened applesauce
- 1/4 cup greek yogurt (plain, non-free)
- 1 large egg
- 5 Tbsp. maple syrup (or sweetener of choice)
- nonstick vegetable spray
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories140Calories from Fat45 |
% DAILY VALUE |
Total Fat4.5g7% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol20mg7% |
Sodium200mg8% |
Potassium170mg5% |
Protein4g |
Calories from Fat45 |
% DAILY VALUE |
Total Carbohydrate22g7% |
Dietary Fiber3g12% |
Sugars8g |
Vitamin A30% |
Vitamin C4% |
Calcium8% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Freddie B. 7 years ago
Followed the recipe as presented and it was a hit. A little dense, but very good. Directions weren't clear as to draining the grated zucchini but I dried them a little with paper towels., maybe I should have not dried them?
Robin S. 7 years ago
Very good. There was a lot of batter and I thought it might overflow the cup, but it worked out splendidly. I used 4 instead of 5 Tbs of (real)maple syrup and chia seeds instead of flax. It's only 3 points on weight watchers :)