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Ingredients
US|METRIC
14 SERVINGS
- 1 1/2 cups whole wheat pastry flour
- 1 tsp. baking powder
- 1/2 tsp. baking soda
- 1 tsp. ground cinnamon
- 1/2 tsp. salt
- 2 bananas (small, mashed)
- 1/4 cup honey (or maple syrup)
- 1 Tbsp. coconut oil (melted)
- 1 tsp. pure vanilla extract
- 1/3 cup plain greek yogurt (use a dairy-free alternative to make recipe dairy-free)
- 1/4 cup unsweetened applesauce
- 1 cup zucchini (spiralized and roughly chopped)
- 1/4 cup carrots (shredded)
- 1/4 cup coconut flakes (unsweetened)
- 1/4 cup hazelnuts (chopped)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories120Calories from Fat35 |
% DAILY VALUE |
Total Fat3.5g5% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol |
Sodium170mg7% |
Potassium140mg4% |
Protein2g |
Calories from Fat35 |
% DAILY VALUE |
Total Carbohydrate21g7% |
Dietary Fiber2g8% |
Sugars8g |
Vitamin A8% |
Vitamin C6% |
Calcium4% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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