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Zucchini Carrot Apple Muffins
THE LEAN GREEN BEAN13Ingredients
35Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups white whole wheat flour
- 1 medium zucchini
- 1 handful baby carrots (approx. 10-15)
- 1 apple (medium, cored and quartered)
- 1 egg
- 1/3 cup sugar
- 1/4 cup honey
- 1 tsp. vanilla
- 1/3 cup unsweetened applesauce
- 2 Tbsp. vegetable (/canola oil)
- 1 1/2 tsp. baking soda
- 1 tsp. canela
- 1/2 tsp. ground ginger
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium510mg21% |
| Potassium520mg15% |
| Protein11g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate91g30% |
| Dietary Fiber10g40% |
| Sugars43g |
| Vitamin A50% |
| Vitamin C20% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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