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Ingredients
US|METRIC
2 SERVINGS
- 4 zucchini (medium, trimmed and cut into long strands)
- 2 oz. ham (julienned)
- 1/2 tsp. onion powder
- 1 tsp. minced garlic
- 1 egg
- 1/4 cup Parmesan (shaved)
- 1/4 cup fat free milk
- kosher salt
- black pepper
- frozen peas (or ½ cup fresh, or edamame)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol175mg58% |
| Sodium1490mg62% |
| Potassium1840mg53% |
| Protein29g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber12g48% |
| Sugars23g |
| Vitamin A70% |
| Vitamin C190% |
| Calcium45% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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