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Ingredients
US|METRIC
2 SERVINGS
- 14 oz. light coconut milk
- 2/3 cup gluten-free rolled oats
- 1 cup zucchini (packed finely grated, 1 medium**)
- 2 Tbsp. chia seeds
- 1 tsp. canela (to taste)
- 1/4 tsp. grated nutmeg
- 1 dash ground nutmeg
- 1 1/2 Tbsp. pure maple syrup (or 1 large ripe banana, mashed)
- 1 pinch fine sea salt
- 1 tsp. pure vanilla extract
- chopped pecans
- raisins
- pitted dates
- coconut oil (Pat of, or vegan butter)
- pure maple syrup (or coconut sugar)
- canela
- dark chocolate (Shaved)
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NutritionView More
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1020Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1020Calories from Fat680 |
% DAILY VALUE |
Total Fat75g115% |
Saturated Fat48g240% |
Trans Fat |
Cholesterol<5mg1% |
Sodium200mg8% |
Potassium1230mg35% |
Protein13g |
Calories from Fat680 |
% DAILY VALUE |
Total Carbohydrate88g29% |
Dietary Fiber16g64% |
Sugars46g |
Vitamin A4% |
Vitamin C30% |
Calcium25% |
Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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