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Zucchini Boats with Sausage & Brown Basmati Rice
WITH A GRATEFUL PRAYER AND A THANKFUL HEART15Ingredients
85Minutes
580Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups brown basmati rice (cooked)
- 1 tsp. butter (optional)
- 4 zucchini (large)
- 1 Tbsp. oil
- 6-oz sausage, casing removed (I used breakfast sausage; Sweet or hot Italian sausage or other favorite will work too) (casing removed, I used breakfast sausage; Sweet or hot Italian sausage or other favorite will work too)
- 1 onion (large, chopped)
- 1 clove garlic (chopped)
- 1 Tbsp. white wine
- 2 medium tomatoes (seeded, chopped and blotted dry)
- 1 tsp. pepper (1/2 tsp or to taste)
- 1 tsp. fresh thyme
- 2 Tbsp. fresh basil
- 1/3 cup shredded Parmesan cheese
- 3 oz. fresh mozzarella cheese (thinly sliced)
- tomato sauce (pasta, for serving, optional)
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium550mg23% |
| Potassium1000mg29% |
| Protein22g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate66g22% |
| Dietary Fiber6g24% |
| Sugars10g |
| Vitamin A25% |
| Vitamin C80% |
| Calcium25% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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