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Zucchini Basil Soup with Fried Shallots
DISHING UP THE DIRT14Ingredients
40Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. olive oil
- 1 yellow onion (medium sized, diced)
- 4 cloves garlic (minced)
- 1/8 tsp. crushed red pepper flakes
- 1 1/2 lb. zucchini (ends trimmed and cut into 1/2 inch cubes)
- 3 1/4 cups vegetable broth (+ additional to thin if necessary)
- 1/3 cup basil leaves (packed, roughly chopped)
- salt
- pepper
- 2 Tbsp. fresh lemon juice (optional)
- 1 shallot (large, thinly sliced into rings)
- 1/4 cup grapeseed oil (or another high heat cooking oil)
- pepper
- salt
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium1170mg49% |
| Potassium670mg19% |
| Protein4g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber4g16% |
| Sugars8g |
| Vitamin A25% |
| Vitamin C70% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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