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Ingredients
US|METRIC
2 SERVINGS
- 3 tsp. semolina
- 360 grams zucchini
- 40 grams new potato (baby, unpeeled)
- 2 eggs
- 1/3 cup low fat ricotta
- 1 Tbsp. creamed corn
- 1 Tbsp. fresh flat leaf parsley (finely chopped)
- 150 grams cherry tomatoes (truss)
- 2 tsp. olive oil
- 2 slices sourdough bread (soy linseed, 90g, toasted)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol230mg77% |
| Sodium560mg23% |
| Potassium950mg27% |
| Protein23g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber5g20% |
| Sugars11g |
| Vitamin A30% |
| Vitamin C80% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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