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Zucchini And Carrot Spaghetti Bolognese Paleo
GOODFOOD18Ingredients
65Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. coconut oil (or good-quality animal fat)
- 1 onion (chopped)
- 1 carrot (diced)
- 1 celery stalk (finely diced)
- 4 garlic cloves (finely chopped)
- 500 grams beef mince
- 2 Tbsp. tomato paste
- 1 Tbsp. oregano leaves (chopped)
- 200 mL red wine (dry, preservative-free)
- 500 grams tomato passata (or whole peeled tomatoes)
- 300 mL bone broth (chicken, either homemade or high-quality, shop-bought)
- 1 pinch chilli flakes (optional)
- sea salt
- freshly ground black pepper
- basil leaves (baby, to serve)
- vegetable spaghetti
- 3 zucchini
- 2 carrots
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories490Calories from Fat230 |
% DAILY VALUE |
Total Fat26g40% |
Saturated Fat13g65% |
Trans Fat1.5g |
Cholesterol85mg28% |
Sodium890mg37% |
Potassium1670mg48% |
Protein29g |
Calories from Fat230 |
% DAILY VALUE |
Total Carbohydrate28g9% |
Dietary Fiber7g28% |
Sugars16g |
Vitamin A180% |
Vitamin C80% |
Calcium10% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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