Zoodles with Lentil and Mushroom Bolognese {Vegan} Recipe | Yummly

Zoodles with Lentil and Mushroom Bolognese {Vegan}

FLYING ON JESS FUEL
15Ingredients
50Minutes
420Calories

Ingredients

US|METRIC
  • 8 ounces baby bella mushrooms
  • 3 tablespoons olive oil (divided)
  • 5 medium zucchini (spiralized)
  • 1/4 teaspoon red pepper flakes
  • 1 onion (large, diced)
  • 2 carrots (large, diced)
  • 2 celery stalks (large, diced)
  • 4 cloves garlic (minced)
  • 28 ounces crushed tomatoes
  • 1 tablespoon balsamic vinegar
  • 1/2 teaspoon dried oregano
  • salt
  • pepper
  • 1 cup lentils (cooked)
  • fresh basil (roughly chopped, for serving)
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    NutritionView More

    420Calories
    Sodium21% DV510mg
    Fat17% DV11g
    Protein43% DV22g
    Carbs21% DV62g
    Fiber96% DV24g
    Calories420Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium510mg21%
    Potassium2150mg61%
    Protein22g43%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate62g21%
    Dietary Fiber24g96%
    Sugars13g26%
    Vitamin A140%
    Vitamin C120%
    Calcium20%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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