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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 2 zucchini (spiralized blade A)
- 1 red bell pepper (chopped)
- 1/2 onion (chopped)
- 2 garlic cloves (minced)
- 5 oz. frozen chopped spinach (defrosted and water squeezed out)
- 1/3 cup whole milk
- 1 cup chicken broth
- 1/8 cup all purpose flour
- 1 cup Gruyere cheese
- 1/4 cup Parmesan cheese
- 1/8 tsp. salt
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium330mg14% |
| Potassium580mg17% |
| Protein16g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A110% |
| Vitamin C100% |
| Calcium45% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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