Zoodle Mac and Cheese with Roasted Veggies Recipe | Yummly

Zoodle Mac and Cheese with Roasted Veggies

THE LEAF.COM
12Ingredients
60Minutes
410Calories

Ingredients

US|METRIC
  • 1 cup broccoli (chopped)
  • 1 bell pepper (chopped)
  • 1/2 cup red onion (chopped)
  • 1 cup sweet potato (cut into bite-sized pieces)
  • 1 tablespoon olive oil
  • 6 cups spiralized zucchini
  • 2 tablespoons whole wheat flour
  • 1 cup nonfat milk
  • 1 cup vegetable broth (low sodium)
  • 1/4 teaspoon black pepper
  • 1/2 tablespoon light butter
  • 2 cups shredded Mexican cheese (reduced fat)
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    NutritionView More

    410Calories
    Sodium44% DV1050mg
    Fat38% DV25g
    Protein39% DV20g
    Carbs9% DV27g
    Fiber20% DV5g
    Calories410Calories from Fat230
    % DAILY VALUE
    Total Fat25g38%
    Saturated Fat14g70%
    Trans Fat
    Cholesterol75mg25%
    Sodium1050mg44%
    Potassium920mg26%
    Protein20g39%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber5g20%
    Sugars16g32%
    Vitamin A120%
    Vitamin C130%
    Calcium60%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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