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9Ingredients
45Minutes
230Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 cup brown rice (uncooked)
- 1 lb. lean ground turkey
- 1 onion (large)
- 1 can diced tomatoes (14.5 ounce size, with mild green chiles)
- 2/3 cup picante sauce
- 2 tsp. chili powder
- 2 tsp. cumin
- 1 can kidney beans (16 ounce size)
- 1 cup shredded reduced fat cheddar cheese
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium280mg12% |
| Potassium470mg13% |
| Protein18g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C40% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
YumChef 6 years ago
I really liked it.
I added celery and did not use picante or cumin. I have two year old twins.