Ziploc® Brand Zip 'n Steam® Spiced Chicken Breasts with Apples Recipe | Yummly

Ziploc® brand Zip 'n Steam® Spiced Chicken Breasts with Apples

ZIPLOC
14Ingredients
15Minutes
130Calories
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Ingredients

US|METRIC
  • 2 boneless skinless chicken breast halves (6 to 8 ounces each)
  • 1/4 teaspoon curry powder
  • 1 apple (medium, peeled, cored, and sliced into 12 wedges)
  • 1/4 cup sliced carrot (thinly)
  • 1/4 cup celery (thinly sliced)
  • 1/4 cup red onion (thinly sliced)
  • 2 tablespoons apple juice
  • 1 tablespoon butter
  • 1 teaspoon flour
  • 1 teaspoon curry powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground cinnamon
  • 1/2 teaspoon dried thyme
  • 1/8 teaspoon black pepper
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    NutritionView More

    130Calories
    Sodium15% DV360mg
    Fat9% DV6g
    Protein2% DV<1g
    Carbs7% DV20g
    Fiber16% DV4g
    Calories130Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol15mg5%
    Sodium360mg15%
    Potassium250mg7%
    Protein<1g2%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber4g16%
    Sugars12g24%
    Vitamin A50%
    Vitamin C15%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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