Zingy Kale Soup

HOLISTIC KENKO
11Ingredients
80Minutes
190Calories

Ingredients

US|METRIC
  • 5 cups stock (– bone broth or vegetable broth)
  • 4 cups kale (– stem and leaves)
  • 1 sweet potato (large)
  • 3 medium carrots
  • 1 onion (medium – large, – diced)
  • 3 tablespoons olive oil (or avocado)
  • 2 stalks celery
  • 1 parsley root (small or 1/2 a medium or large piece of)
  • 2 cloves garlic (– minced)
  • Himalayan salt
  • pepper
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    NutritionView More

    190Calories
    Sodium14% DV340mg
    Fat14% DV9g
    Protein16% DV8g
    Carbs7% DV21g
    Fiber12% DV3g
    Calories190Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol5mg2%
    Sodium340mg14%
    Potassium550mg16%
    Protein8g16%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber3g12%
    Sugars7g14%
    Vitamin A240%
    Vitamin C60%
    Calcium8%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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