Zesty Winter Kale Salmon Salad

DANIELLE'S KITCHEN
13Ingredients
40Minutes
620Calories

Ingredients

US|METRIC
  • kale (Fresh, I didn't measure, but you want a lot)
  • 1 red onion (thinly chopped)
  • 2 cups cooked quinoa
  • 1/3 cup pumpkin seeds
  • 10 ounces salmon
  • 2 teaspoons old bay
  • 1 tablespoon olive oil
  • 1/2 cup plain greek yogurt
  • 2 tablespoons olive oil
  • 1/2 cup lemon juice
  • 1/2 scoop Collagen (optional)
  • 1 teaspoon dill
  • water (to thin)
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    NutritionView More

    620Calories
    Sodium5% DV125mg
    Fat51% DV33g
    Protein71% DV36g
    Carbs15% DV46g
    Fiber28% DV7g
    Calories620Calories from Fat300
    % DAILY VALUE
    Total Fat33g51%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol65mg22%
    Sodium125mg5%
    Potassium1080mg31%
    Protein36g71%
    Calories from Fat300
    % DAILY VALUE
    Total Carbohydrate46g15%
    Dietary Fiber7g28%
    Sugars5g10%
    Vitamin A90%
    Vitamin C100%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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