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Ingredients
US|METRIC
8 SERVINGS
- 3 cups chicken stock
- 1 cup farro (uncooked, rinsed and drained)
- 1 cup quinoa (rinsed in a fine mesh colander)
- 2 cups water
- 1 cucumber (large, seeded and finely diced)
- 1/2 cup sun-dried tomatoes (finely diced)
- 1/2 cup crumbled feta cheese
- 1/3 cup diced red onion (finely)
- 1/4 cup finely chopped fresh parsley
- 1/4 cup pitted kalamata olives (chopped)
- 3 Tbsp. olive oil
- 2 Tbsp. lemon juice (freshly squeezed)
- 1 Tbsp. red wine vinegar
- 1/4 tsp. dried oregano
- 1 garlic clove (minced)
- 1/2 tsp. salt
- 1/2 tsp. freshly ground black pepper
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium500mg21% |
| Potassium520mg15% |
| Protein11g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A6% |
| Vitamin C10% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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