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Michelle Sisoukraj: "Turned out ok. Used a bit too much cilantro, but…" Read More
12Ingredients
20Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 24 oz. white beans (or 2 14-oz cans)
- 1 lemon (2 tablespoons)
- 1 garlic clove (small, minced)
- 1 tsp. ground cumin
- salt
- pepper
- 1 plum tomato (diced and seeds removed)
- 1/4 cup parsley leaves (chopped)
- 2 scallions (diced)
- red onion (optional)
- parsley (optional)
- scallions (optional)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium980mg28% |
| Protein13g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber12g48% |
| Sugars1g |
| Vitamin A15% |
| Vitamin C60% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Michelle Sisoukraj 5 years ago
Turned out ok. Used a bit too much cilantro, but still delish. I forgot to add a fat though- some oil would improve it I’m sure.