Zesty White Bean Garlic Toast

THIS SAVORY VEGAN
11Ingredients
15Minutes
370Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 3 garlic cloves (separated)
  • 2 tablespoons red onion (diced)
  • 1 tablespoon paprika
  • 10 ounces diced tomatoes with green chilies
  • 15 1/2 ounces white beans (drained and rinsed)
  • salt
  • pepper
  • 6 slices sourdough bread
  • green onions
  • hot sauce
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    NutritionView More

    370Calories
    Sodium30% DV720mg
    Fat7% DV4.5g
    Protein33% DV17g
    Carbs22% DV67g
    Fiber32% DV8g
    Calories370Calories from Fat35
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium720mg30%
    Potassium720mg21%
    Protein17g33%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate67g22%
    Dietary Fiber8g32%
    Sugars4g8%
    Vitamin A25%
    Vitamin C20%
    Calcium10%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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