Zesty White Bean Chili

FORKS OVER KNIVES
16Ingredients
25Minutes
150Calories

Ingredients

US|METRIC
  • 3 bell peppers (red, orange, and/or green, cored and cut into ½-inch dice, 3 cups)
  • 1 medium onion (cut into ¼-inch dice, 2 cups)
  • 3 celery stalks (cut into ½-inch dice, 1½ cups)
  • 2 medium carrots (roughly chopped into ¼-inch pieces, 1 cup)
  • 12 cloves garlic (minced)
  • 2 teaspoons ground cumin
  • 2 teaspoons dried oregano
  • 30 ounces diced tomatoes (3 cups)
  • 2 tablespoons salt free chili powder
  • 2 tablespoons paprika
  • 45 ounces cannellini beans (rinsed and drained, 4½ cups)
  • 1 cup frozen corn (or fresh)
  • 2 tablespoons white wine vinegar
  • 1 tablespoon fresh lemon juice
  • 1/4 cup chopped fresh cilantro (finely, divided)
  • 1/3 teaspoon sea salt
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    NutritionView More

    150Calories
    Sodium5% DV115mg
    Fat2% DV1.5g
    Protein22% DV11g
    Carbs10% DV31g
    Fiber12% DV3g
    Calories150Calories from Fat20
    % DAILY VALUE
    Total Fat1.5g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium115mg5%
    Potassium820mg23%
    Protein11g22%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber3g12%
    Sugars5g10%
    Vitamin A70%
    Vitamin C110%
    Calcium6%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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