Zesty Wheat Berry-Black Bean Chili Recipe | Yummly

Zesty Wheat Berry-Black Bean Chili

EATING WELL
18Ingredients
60Minutes
490Calories

Ingredients

US|METRIC
  • 2 tablespoons extra-virgin olive oil
  • 1 yellow onion (large, chopped)
  • 1 yellow bell pepper (large, chopped)
  • 5 cloves garlic (minced)
  • 2 teaspoons chili powder
  • 1 1/2 teaspoons ground cumin
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground pepper
  • 30 ounces black beans (rinsed)
  • 28 ounces no salt added diced tomatoes (undrained)
  • 2 chipotle peppers in adobo sauce (canned, minced, see Tip)
  • 2 cups vegetable broth
  • 2 teaspoons light brown sugar
  • 2 cups wheat berries (Cooked, recipe follows)
  • 1 lime
  • 1 avocado (diced)
  • 1/2 cup chopped fresh cilantro
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    NutritionView More

    490Calories
    Sodium45% DV1080mg
    Fat17% DV11g
    Protein39% DV20g
    Carbs29% DV87g
    Fiber92% DV23g
    Calories490Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium1080mg45%
    Potassium1280mg37%
    Protein20g39%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate87g29%
    Dietary Fiber23g92%
    Sugars8g16%
    Vitamin A35%
    Vitamin C120%
    Calcium10%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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